Loving-Kindness / Mettā · 12 min · modern adaptation

Compassionate Reading

Read a public-domain translation on love, then reflect without turning the source text into a decontextualized affirmation.

Instructions

Open the linked source and read it slowly once.
On a second reading, mark a phrase that changes how you understand goodwill.
Sit quietly with that phrase for several breaths.
Write how the text's ethical demand differs from a general wish to feel calm.

A project-created reading protocol, not a traditional chanting or mettā instruction. The referenced SuttaCentral translation is CC0.

Sources & license

Snp 1.8: The Discourse on Love

Bhikkhu Sujato / SuttaCentral

Read source ↗CC0 1.0

Used as a reading reference; the site's guided prompts are not represented as a traditional liturgical script.

SuttaCentral licensing

SuttaCentral

Read source ↗CC0 1.0 for original SuttaCentral material; third-party items vary

Every selected translation must still display its own CC0 statement; the site-wide page explicitly excludes some third-party material from the blanket dedication.

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[AUDIO OR GUIDANCE TO BE ADDED AFTER EDITORIAL AND RIGHTS REVIEW]

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