Meditation library
Browse by category and duration. Every session states whether it is traditional, a modern adaptation, or created for this project; source-based entries link to their exact texts and licenses.
Listening Meditation · created for this project
A short listening pause that uses breath and a licensed recitation as supports for attention.
Created by Scripture in Sound as a modern educational exercise. It is not presented as a traditional Heart Sutra ritual or lineage instruction.
A lay recitation of the Heart Sutra. This is presented as one recorded performance, not as a universal model of Chinese Buddhist recitation.
Session library
Listening Meditation · created for this project
A short listening pause that uses breath and a licensed recitation as supports for attention.
MahāyānaOpen session →Listening Meditation · created for this project
Attend to near and distant sounds without naming or pursuing them.
Not lineage-specificOpen session →Breath Awareness · modern adaptation
A modern reading exercise placed beside an early Buddhist discourse on mindfulness of breathing.
Early Buddhism · TheravādaOpen session →Loving-Kindness / Mettā · modern adaptation
Read a public-domain translation on love, then reflect without turning the source text into a decontextualized affirmation.
Early Buddhism · TheravādaOpen session →Body Awareness · created for this project
A planned session for careful attention to posture and bodily sensation.
Not lineage-specificOpen session →Contemplation of Scripture · created for this project
A repeatable way to slow down, compare a translation with its notes, and separate observation from interpretation.
Not lineage-specificOpen session →Walking Meditation · modern adaptation
A future practice entry awaiting a reusable, lineage-contextualized source and editorial review.
Not lineage-specificOpen session →