Listening Meditation · 3 min · created for this project
Silent Listening
Attend to near and distant sounds without naming or pursuing them.
Instructions
- Settle into a position you can keep for three minutes.
- Notice the nearest sound without searching for its source.
- Let attention widen to include the whole field of sound.
- End by noticing how silence and sound define one another.
Created for this project. It is not identified with a particular Buddhist lineage.
3:00remaining
[AUDIO OR GUIDANCE TO BE ADDED AFTER EDITORIAL AND RIGHTS REVIEW]
Community Discussion
The conversation is open.
Questions, interpretations, and personal reflections connected directly to this archive record.